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Dr. Mamelak is moving!

In Accordance with §165.5 of the Texas Administrative Code, Dr. Mamelak is informing all patients that he is leaving Sanova Dermatology. His last day in the clinic will be May 31, 2024.

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Can Exercise Help Relieve Acne?

Home|Blog | Can Exercise Help Relieve Acne?

Acne caused by hormones is common among teenagers and adults. It is important to find ways to reduce breakouts for healthier skin. Physical activity has proven to have positive effects on the body. When it comes to skin conditions, exercise may be a solution.

The Role of Hormones

There is a wide range of factors that may lead to breakouts. Hormones can play a crucial role in the development of acne. They cause changes in the body, and the skin can respond with breakouts. It is sometimes referred to as hormonal acne. Common hormones that contribute to the skin condition are androgens, such as testosterone.

An increase in androgen levels may result in the higher production of sebum. Sebum is the oily and waxy substance on the skin and is commonly found on the face and scalp. Hormones can cause the bacteria known as Propionibacterium acnes to cluster in hair follicles. When this happens, breakouts can occur.

How Exercise Can Cure Acne

There are different methods to help reduce acne. Drinking more water and finding the right skin care routine can benefit you. Some people may not realize it, but exercise may affect breakouts.

A recent study examined 72 women with moderate acne. It aimed to establish the effect that physical activity had on progesterone levels and acne. Progesterone is a hormone involved in the menstrual cycle and may trigger breakouts.

Results showed that the exercise group had lower levels of the hormone than the control group. As a result, physical activity may help relieve acne.

One of the reasons why physical activity is beneficial for your skin is that it is a form of stress relief. Exercise is known to lessen stress, which leads to improved sleeping patterns. Better sleep leads to a decrease in the stress hormone cortisol. Too much cortisol will affect other hormones, and acne can occur as a result.

Everyone’s skin is different and will react to various routines differently. If you struggle with acne breakouts and are looking for the best ways to manage your skin, contact me today.